© 2019 by DSF Coaching Limited. All Rights Reserved.

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All of our services are founded in over 10 years of formal training and experience in coaching, sport psychology and sport science.

1-on-1 Coaching

All of our 1-1 work is tailored to the client's needs.

Everything begins with increasing your awareness of your habits and your internal conversations.

From here we lead you to understand the performance consequences of these thoughts, before we introduce/re-build with sustainable skills and strategies to power more consistent performances for you every time you step into your arena. 


Powering your mind to work for you, rather than against you!

The majority of our 1-1 work happens digitally via Skype/Facetime enabling high impact and convenience. 


DSF Coaching offers powerful, bespoke delivery combining the theory, real-life experiences, case studies and entertaining anecdotes from recent events and research. 


These entertaining engagements are delivered to audiences with the goal of educating and inspiring. The stimulating content is founded in both mental and physical performance principles.


1-on-1 Coaching

  • Increase self-awareness and

  • Build effective habits

  • Perform under ‘pressure'

  • Create the vision for your goals

  • Stress/Anxiety management

  • Increase confidence

  • Emotional control

  • Imagery/Visualisation

Team Coaching

  • Build/evolve the team culture

  • Explore team norms and standards

  • Create and feel the team identity

  • Improve communication styles

  • Understand personality types

  • Emotional control

  • Create the vision for your team goals

  • Building effective habits

  • Perform under ‘pressure'

Coach Development

  • Understand how to better serve your athletes

  • Improve your communication and teaching/delivery styles

  • Understand different personality type

  • Emotional control

  • Perform under 'pressure'

  • Explore leadership skills

  • Create the vision for your career goals


1-on-1 Coaching

  • Increase self-awareness and

  • Build effective habits

  • Perform more consistently in your role

  • Stress/Anxiety management

  • Increase confidence

  • Emotional control

  • Create the vision for growth in your career with actionable steps

Content Sharing

  • Keeping you and your team up to date with the latest practices from the world of performance mindset

  • Easily incorporated into your periodic newsletters, regular team meetings and internal communication strategy

  • Educate and inspire your team to greater more consistent performance with easy to apply skills

Team Workshops

  • Working with you ahead of time, we agree objectives and build the perfect itinerary for you - from one-hour to full-day workshops. ​

  • We present core principles from performance psychology, facilitate in-depth discussions with your teams, and capture & facilitate next actions to see ideas taken forwards.​


Energy Management Coaching

  • Society leads us to manage our time rather than our energy. ​

  • Understand your energy-takers and your energy-makers so you can efficiently manage your energy and likely your mood throughout the day and the week.​

  • We all talk about a 'work-life balance', there's nothing balanced about it at all. We will guide to to greater well-being.

Life Goals and Vision

  • We will enable your own reflection of what you have achieved so far, and where you would like to go

  • Guiding your creation of the vision for your life, you will understand the actionable steps to achieving the life you want to live

  • With regular check-ins, you will find the level of accountability a driving force towards your ideal lifestyle

Diet and Exercise Habits

  • We guide your reflection on your current habits in relation to how you want to live and perform
  • From this renewed awareness, we can introduce/re-build effective habits into your everyday life
  • Whether training for an event, or just for life, you will feel inspired and driven to be your best for yourself and those around you
Interested in working together?
Arrange a FREE 20-minute phone call
Fill in this form or email dsfcoaching@gmail.com