Marathon Mindset Ebook (Complete Ebook + Bonus Content)
What % of your training runs and race day is mental?
How much of your training time do you intentionally train your mindset?
You can start today!
'Marathon Mindset' will guide you through the proven mental skills and strategies to improve your running mindset.
It has been written for runners training for half marathons, full marathons, and ultra marathons.
Part 1 - Fundamental Mindset Principles
Part 2 - Training
Part 3 - Race Day
Part 4 - Post-Race Reflection
Part 5 - Perform and Recover Principles **BONUS**
This Ebook has been put together over the course of 2019 and combines both evidence-based strategies and also real client stories from DSF Coaching clients.